A general introduction to the concept of Counting the Omer as a process of self-refinement and a look at the attribute of loving kindness as the first of the seven emotional traits.

If the previous week's trait of loving kindness enables us to say 'yes' to that which is good, then this week's trait of might and strength enables us to say 'no' to that which is not good.

The attribute of Tiferet as a synthesis of the previous two qualities of kindness and strength is expressed as empathy and compassion toward others.

Clarity of purpose comes from the attribute of Netzach which gives us the determination to bring feelings into action and ideals into reality.

The quality of Hod, the source of gratitude and humility, works in tandem with its opposite quality of Netzach to bring about balance and harmony.

The attribute of Yesod (literally “foundation”) is the ability to make a decision and commit to carrying out the previous five emotional qualities into action.

The seventh and final emotional quality, Malchut, is described as being a certain type of dignity or humble sense of authority.